Dear Mike
When it comes to phone addiction,I cannot relate to you more.There are times when I immersemyself in the virtual world and sacrifice the real life.I really understand that guilt.
However,we all need to make a change before consequences pile up.Here are a few things youcan do.First,some apps which can lock your phone for a certain period can be helpful.Besides,it is better to develop some healthy habits to keep your focus away from your phone,such as readingor doing some sports.What's more,if you find it definitely hard to control yourself,turning to yourparents or teachers might be a good idea,as they can not only give some guidance but help limityour screen time as well.
I hope these tips can be of some help,and that your life will get back to normal soon.Lookforward to your good news.
Yours faithfully
Li Hua
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